Release built-up tension
Target tired areas across your back, neck, shoulders and glutes with controlled pressure.
TARGETED SELF-MASSAGE
Relief that hits the right spot.
The compact peanut-shaped massage ball designed to release tension around hard-to-reach muscles—without putting direct pressure on your spine.
Now from£7.99
£15.98Save 50%
- Eight colours in stock
- Use at home, work or the gym
- Firm, precise pressure
Secure checkout on PowerFitt
01 DUAL-PRESSURE DESIGN
8 cmCompact profile
8Colour options
1 toolFull-body routine
In stockReady to order
01 / BENEFITSSmall tool.
Small tool.
Serious release.
Built for the tight spots a flat roller can miss.
Work on stubborn knots
Supports myofascial release to help ease tight spots after training or long hours at a desk.
Encourage local circulation
Rolling pressure and self-massage help stimulate the area you are working on.
Move more freely
Use before or after exercise as part of your mobility and flexibility routine.
Support recovery
A simple way to reduce post-workout discomfort and give hard-working muscles attention.
Spine-friendly shape
The centre groove reaches muscles beside the spine without pressing directly on the vertebrae.
02 / HOW TO USE
Your recovery routine, wherever you are.
Place the ball between your body and the floor or a wall. Lean in gradually, breathe, and roll slowly across the muscle—not directly over bone.
01
Position the centre groove around the target area.
02
Apply comfortable, controlled body weight.
03
Roll slowly, pausing gently on tight spots.
Start with 30–60 seconds per area and adjust to comfort.
03 / CHOOSE YOURSEight options.
Eight options.
One better routine.
All listed options are currently in stock in the PowerFitt store.
Your selected option can be confirmed on the secure product page before checkout.
“The best recovery tool is the one you will actually keep close and use.”
Compact enough for a gym bag. Precise enough for the muscles beside your spine. Simple enough for five minutes between meetings.
04 / GOOD TO KNOW
Questions, answered.
Where can I use it?
It is designed for muscular areas including the back, neck, shoulders, glutes and legs. Avoid rolling directly over bones or joints.
When should I use it?
Use it before activity as part of a mobility routine, after training, or whenever your muscles feel tight from everyday movement.
Is it easy to take with me?
Yes. Its compact 8 cm profile is easy to keep at home, in a desk drawer or inside your gym bag.
Is this a medical device?
No. It is a self-massage and fitness accessory, not a substitute for medical care. Stop if you experience pain and seek professional advice when needed.
50% OFF
Give tight muscles a better answer.
£15.98 From £7.99